Balancing your Body: 4 Elements
There are 4 elements to keeping your body balanced and healthy.

              1) Earth Element: “You are what you eat.” Eat healthy foods. Brown rice is better than white rice. Fresh fruits and vegetables have great benefits. Avoid processed foods, junk food and foods with Monosodium Glutamate (MSG).

              2) Water Element: Drink plenty of water. Water cleans and cools the body. It keeps your body running smoothly. Avoid sodas or pop. The sugar, carbon, syrup, alcoholic beverage, caffeine and acid are really bad for you.

              3) Air Element: Your muscles need oxygen. A good circulatory system is essential to a healthy, balanced body. You can help yourself by not smoking. Avoid dangerous vapors from things like gasoline or glue. To improve your circulation, have a Body Massage, exercise, have regular bowel movements before 7am and sleep before 10 pm

              4) Fire Element: Control your emotions. Being stressed out or too excited are extremes that send your body off balance. Observe your emotions, live in the now and be aware of three behaviors to avoid: No!, Must!, Questioning?

              Most people observe themselves already and know what they need to do. We often tell ourselves that this is our habit or our personality, but you can change yourself. If you continue without changing the consequences will gradually worsen as your life goes on.

Eat healthy foods – Earth element

Drink plenty of water – Water element

*Body Massage – Air element

Understanding what is – Fire element

Do you love yourself? Do you love life? Do you love those involved in your life? If yes, do what’s best for your body.

Different Types of Medicine
The world has many kinds of medicine. They all have their benefits. Here is a list of medicines you have probably heard of.

                             Folk medicine                          Traditional Thai medicine , Traditional Chinese medicine , Yoga

                             Bio-medicine                           Modern medicine

                             Alternative medicine               Reflexology , Hydrotherapy , Aromatherapy , Acupuncture

                          * Holistic Medicine                    This is the healing power of nature which incorporates the 4 elements.

   Chong Sculpture Massage is an important part of Holistic Medicine
which is needed to help you have a healthy and balanced body that is free from aches and pains.